“The Emotional Connection To Overweight and Eating.”
Part 1:
· We will delve into the definition and roots of emotional trauma and learn how to
identify past traumas
·
Begin to understand
our ongoing relationship with past experiences
·
How past experiences
impact our health, weight and wellbeing today
·
How we can begin
heal by changing how we think
·
Recommended reading
Part 2:
·
We will learn more
about automatic negative thinking and our inner critic
·
Identify the lies we
tell ourselves and our old systems of belief
·
The energetic body
and the power of emotion
·
What is energy and
emotion healing and how it works
·
I will share a bit
my own story and how this simple quote turned my life completely around.
Part 3:
·
We will learn about
the healing energy of love
·
Loving what is and
loving ourselves
·
Rewriting our story
from one of failure and defeat to one of hope and healing
·
Simple but profound
techniques for learning self love
·
This is probably the most important work that I do with
my clients
·
Materials that you
will be able to use as handouts and homework activities for your clients.
·
Homework for practitioners
Part 4:
·
Techniques you can
learn and teach to your clients for stress relief and self care activities
·
A list of ideas
clients can use to broaden their new ways of loving and caring for themselves
·
A word about self
care for therapists.
·
Resources I use that you can study to enhance your
coaching and practitioner skills and “toolbox” to more deeply
and creatively help your clients.